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Ease into Fitness
Learning Partner Section
Learning Partner Introductory Video (6:23)
Physical Activity Readiness Questionnaire
Workout Calendar
Learner Section
Reasons Not To Exercise
Introduction Movie (7:19)
Level 1 -- Small Step Starting Exercises
Lesson 1 -- Warm Up (2:11)
Lesson 2 -- Cool Down (4:40)
Lesson 3 -- Warm Up and Cool Down (6:37)
Level 2-- Warmup and an exercise
Lesson 4 -- Warm Up and Flexibility (11:28)
Lesson 5 -- Warm Up and Aerobics (8:22)
Lesson 6 -- Warm Up and Strength and Balance 1 (8:03)
Lesson 7 --Warm Up and Strength and Balance 2 (10:41)
Lesson 8 --Warm Up and Strength and Balance 3 (5:40)
Level 3 -- The 35 minute complete workout
Lesson 9 -- Warm Up (2:11)
Lesson 10 -- Flexibility (5:47)
Lesson 11 -- Aerobics (6:18)
Lesson 12 -- Strength and Balance (14:34)
Cool Down (4:40)
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Lesson 4 -- Warm Up and Flexibility
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