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Walk Your Way to Fitness
Introductory Material
About this Program
Copyright
Contents of the 9 Lessons
Guidelines for using this Program
Section 1 - Lessons 1-3 and Walk Aerobics
Lesson 1 - getting started (25:04)
Lesson 2 - good step counter habits (24:53)
Lesson 3 - exercise barriers and benefits (27:11)
Section 2 - Lessons 4-6 and Strength and Flexibility
Lesson 4 - brainstorming ways to be active (28:56)
Lesson 5 -being active and setting goals (30:56)
Lesson 6 - encouraging progress and setting goals (40:31)
Section 3 - Lessons 7-9 and Dance Aerobics
Lesson 7 - getting around barriers and staying positive (23:52)
Lesson 8 - attitude traps and self-talk (30:28)
Lesson 9 - making lasting changes (38:47)
Weekly Step Logs
Closing credits (1:00)
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Lesson 8 - attitude traps and self-talk
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